Mindful flow classes where the breath leads the way. Yoga positions are sequenced together to create a “Vinyasa” - moving on the wave of the breath. Classes are open to all levels with variations given to suit students' different needs and progression. Proper breathing and relaxation comprise an integral part of each class.

Drop-in classes are open to all, including beginners.

Monday Evening

6.10pm – 7.20pm, St Charles Church Hall, Gosforth

Corner of Church Road /Rothwell Road, Gosforth, NE3 1UB
Drop-in class open to all at a cost of £5.00

There is plenty of free parking to the rear of the Church Hall(off Alwinton Terrace). There is no need to pre-book this class - just turn up on the evening!

Tuesday Morning

10.30am – 11.30am, The Trinity Centre, Gosforth

Tyne Hall, Trinity Centre, High Street, Gosforth, NE3 4AG (opposite Sainsburys)
Drop-in class open to all at a cost of £5.00

There is no need to pre-book this class

Wednesday Lunchtime

11.45am – 12.45pm, St Charles Church Hall, Gosforth

Corner of Church Road /Rothwell Road, Gosforth, NE3 1UB NE3 1UB
Drop-in class is open to all at a cost of £5.00. There is plenty of free parking to the rear of the Church Hall(off Alwinton Terrace). There is no need to pre-book this class - just turn up on the day!